TodayAsh · Daily overview

0 Calories Remaining

0Consumed

0Target

Protein0 / 0g

0%

Carbs0 / 0g

0%

Fat0 / 0g

0%

Weight Trend

Log weight to build your trend

—kg today

NUTRITION

Food

Today

YOUR REGULARS

Favourites & routine

One-tap logging for the foods and drinks you use most.

⌕

PLAN AHEAD

Next 7 days

Set repeat lunches or dinners once, then edit only the days that change.

SMART TOOLS

Menu Scanner

i

GOOD FOOD
FITS YOUR GOALSSCAN · ANALYSE · MAKE A BETTER CHOICE

What should I order?

Recommendations use your remaining calories and protein target.

Take a clear, square-on photo. After you return, the app will read the menu automatically.

⇄

Smart Swaps

Ask for sauce or mayo on the side
Swap chips for salad or steamed vegetables
Choose grilled over crumbed or fried
Add vegetables when you need more volume

Scan a food barcode

Point the rear camera at the EAN/UPC code. We’ll check your saved foods first, then try an online food database.

Ready to scan. Tap Live scanner and allow camera access. Keep the barcode inside the guide.

Nutrition from online barcode databases can vary by product and serving size. Check the pack label before saving if an exact value matters.

AI Meal Estimate

Photograph a meal for an estimate. Add a short description when the photo alone cannot show details such as skim milk, no sugar, sauces or cooking method.

AI

Describe this meal optional but useful

For plated meals, take a clear photo of the whole plate. For cans, bottles or packets, A&A Health will identify the product and use verified product data when available — not a visual calorie guess.

The photo is sent to your Cloudflare Workers AI binding for analysis. A&A Health does not save the photo in your food log.

TRAINING

Gym

Ash

BIKE START10 min

→

CHOOSE NEXTAny free machine

→

BIKE FINISH12 min

HOUSEHOLD

Recipes & Shopping

Saved Recipes

Shared between Ash & Alana

YOUR APP

More

Weight Progress

Your latest check-ins

—kg latest

Daily Targets

These settings apply only to the active profile.

CaloriesProtein (g)Carbs (g)Fat (g)

Who’s using the app?

Food, recipes and shopping are shared. Daily logs, targets and weight stay separate.

A&A Health v3.2

This hosted PWA stores profile data on this device. Ash and Alana can install the same app URL on both phones; cloud syncing between phones is a separate backend upgrade.

SharedFoods · Recipes · Shopping

Private by profileLogs · Plans · Training · Weight · Targets

InstallableAdd to Home Screen

Offline-readyCore screens work without internet

Open this site in Chrome on Android, then install it to your Home Screen.